As Christmas approaches, the AMA (Australian Medical Association) is putting the challenge out to all smokers to give their family and friends the best present ever - quit smoking.

“Top of the list of gift ideas has got to be making a commitment to your family, and to yourself, to quit smoking in 2009,” said AMA President, Dr Rosanna Capolingua.

She said today’s report from the Australian Institute of Health and Welfare that revealed lung cancer is outstripping breast cancer as a killer of women emphasised the need for Australians to tackle this dangerous habit right now.

Dr Capolingua urged smokers to think about quitting as something not just for themselves but also for the important people in their lives.

“Smokers need to think about the consequences of their addiction - how it does and will impact on the people close to them.

“This is not just about the very real health risks of passive smoking, it’s about the example you set for those around you, particularly kids, and the worry you cause your loved ones by smoking.

“Smokers also need to seriously consider the risks to their own health and how this will impact on their family.

“Smoking is a death-sentence - you’re actively sacrificing years you could spend with your loved ones.

“By quitting, you will reduce your risk of heart disease, cancer, stroke, blindness, sexual dysfunction and infertility to name just a few. Quitting is the best favour you can do yourself, and it is never too late or too early to quit.

“There is no better present to friends and family than making the commitment to be healthier, and live longer.”

Dr Capolingua reminded smokers that quitting was a difficult challenge, but that there are many different support services available to help people give up the cigarettes.

“The holidays, when you are away from your usual routine, can be an excellent time to break the habit,” she said.

“It may take more than one attempt, but if you have tried before then you’ll probably be better at devising coping strategies for the situations that are most difficult for you. The more often you try, the greater your chance of success.

“First, talk to your GP. Your doctor can help put together a plan to get you to quit and stay smoke-free and can give you a program and advice on products to help wean you off nicotine, and can refer you to other health services.

“Regular checkups with your doctor while you’re quitting can help you measure your progress, address any concerns you may have, and help you stay on-track.

“It could be your best ever gift to your family.”

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Tags: Australian Medical Association, Cigarette, Health, Health care, Heart disease, Rosanna Capolingua, Smoking, Smoking cessation

Mientras que la Navidad se acerca, el AMA (asociación médica australiana) está poniendo el desafío hacia fuera a todos los fumadores para dar su familia y amigos el mejor fumar parado del presente nunca -. La “tapa de la lista de ideas del regalo tiene que llegar a una comisión a su familia, y a se, parar el fumar en 2009,” dijo al presidente de AMA, el Dr. Rosana Capolingua.

El fumar durante el primer trimestre del embarazo se liga claramente a un riesgo creciente de labio de hendidura en recién nacidos. Los genes que desempeñan un papel en la desintoxicación del humo del cigarrillo no aparecen estar implicados. Esto se demuestra en un nuevo estudio publicado en la epidemiología del diario. Las hendiduras orales son uno de los defectos de nacimiento mas comunes. El encierro del labio ocurre cerca de 5 semanas en el embarazo, seguido por el encierro del paladar en la semana 9.

Un nuevo estudio explora los conceptos de sociedades del tabaco de y la investigación sobre “credibilidad corporativa” para entender porqué importa a las compañías y lo que significa una carencia de la credibilidad a ellas. Sugiere que la industria de tabaco vea credibilidad como en gran parte cuestión de alterar opiniones públicas sobre industria y las ediciones del tabaco. Es una manera aparecer razonable, responsable y contrito, mientras que continúa promoviendo y vendiendo agresivamente el producto de consumo más mortal hecho nunca.

This hearty, colorful salad would be perfect for a holiday table or any time of year. Served warm or cold, the layers of flavors in this dynamic dish mean you don’t get sick of eating it. The citrus parmesan vinaigrette is subtle yet delicious, and it could be made without the cheese to lighten it up. I also used less olive oil for the dressing than the recipe called for but a little more citrus juice. In my opinion, this recipe is a can’t miss.

One of the things I love about this salad is its flexibility. The original recipe calls for farro, but I used pearled barley as my grain, and though the recipe includes yellow split peas, I left those out and added cherry tomatoes for a more holiday-looking plate. My tip: Serve the crumbled goat cheese in a separate passing bowl, so you can monitor how much you’re putting on your salad. This is salad is a great option if you’re traveling with your dish; just wait to add the mixed greens until you reach your location.

To see the recipe,

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